1 Cup drinkable yogurt
1 Cup Almond milk
2 Tbls of Mixture.
1 multi-vitamin capsule or 1 cap of liquid vitamins
Mix together well. This isn't for everyone. Texture can be a problem for some.
Mixture = 2 parts (Wheat Germ, Flaxseed Meal, Whey Protein) 1 part Soy protein.
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